Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills.

Call toll free 1 (877) 477-3250 to book this workshop.

Stress Management :

Module One: Getting Started
Icebreaker
Ground rules
The parking lot
Workshop objectives
Action plans and evaluation forms
Module Two: Understanding Stress
What is Stress?
What is Eustress?
Understanding the Triple A Approach
Module Three: Creating Stress-Reducing Lifestyle
Eating Properly
Exercising Regularly
Sleeping Well
Module Four: Altering the Situation
The First A
Identifying Appropriate Situations
Creating Effective Actions
Module Five: Avoiding the Situation
The Second A
Identifying Appropriate Situations
Creating Effective Actions
Module Six: Accepting the Situation
The Third A
Identifying Appropriate Situations
Creating Effective Actions
Module Seven: Using Routines to Reduce Stress
Planning Meals
Organizing Chores
Using a To-Do List
Module Eight: Environmental Relaxation Techniques
Finding a Sanctuary
Using Music
Seeing the Humor
Module Nine: Physical Relaxation Techniques
Soothing Stretches
Deep Breathing
Tensing and Relaxing
Medication
Module Ten: Coping with Major Events
Establishing a Support System
Creating a Plan
Knowing When to Seek Help
Module Eleven: Our Challenge to You
Creating a Stress Log
Week One: Recording Events
Week Two: Identifying Stressors and Creating a Plan
Week Three: Creating New Habits
Reviewing and Evaluating
Module Twelve: Wrapping Up
Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations

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