Anger Management Class

Anger is a certainty of life—we must all deal with anger. Anger can be an immensely damaging force, costing individuals their jobs, relationships, and even their lives. It is important to have constructive approaches to manage anger effectively. This workshop will change the way you think about your anger; it will help teach you how to identify your anger triggers and manage the primary emotions behind those triggers.

Call 1 (877) 477-3250 or email speakUP@jtcina.com to book or for more information.

Workshop

This eight hour (one day) Anger Management Workshop is ideal for clients mandated by court to take this course as well as those who want self help tools on how to conquer the powerful emotion of anger. Learn about your unique anger style, how you developed it, how it affects your relationships, and how you utilize it in a constructive way to solve problems and reach desired goals. A certificate and letter are issues after successful completion of this course. This course is ideal for individuals who do not have the time for long-term counselling, individuals who are in time sensitive situations or who have deadlines, and individuals who learn better in a workshop format. This workshop style course offers lots of activities in an interactive classroom setting. This course is taught by qualified and experienced facilitators and yes it is accepted in most courts.

Classes are delivered in Toronto, Mississauga and online.

Workshop and Manual Price:  $369.99
(This price includes all taxes and fees, the manual, and lunch for live events.) 

Classes run regularly.

More information here.

eBook

The contents of the Anger Management Home Study Manual are detailed below. To purchase this Home Study Manual call 1 (877) 477-3250.

Anger Management:

Module One: Getting Started
	Icebreaker
	Ground rules
	The parking lot
	Workshop objectives
	Action plans and evaluation forms
Module Two: Understanding Anger
	The Cycle of Anger
	Understanding Fight or Flight
	Common Myths About Anger
Module Three: Do’s and Don’ts
	Unhelpful Ways of Dealing with Anger
	Helpful Ways of Dealing with Anger
Module Four: Gaining Control
	A Word of Warning
	Using Coping Thoughts
	Using Relaxation Techniques
	Blowing off Some Steam
Module Five: Separate the People from the Problem
	Objective vs. Subjective Language
	Identifying the Problem
	Using “I” Messages
Module Six: Working on the Problem
	Using Constructive Disagreement
	Negotiation Tips
	Building Consensus
	Identifying Solutions
Module Seven: Solving the Problem
	Choosing a Solution
	Making a Plan
	Getting it Done
Module Eight: A Personal Plan
	Understanding Hot Buttons
	Identifying Your Hot Buttons
	A Personal Anger Log
Module Nine: The Triple A Approach
	Alter
	Avoid
	Accept
Module Ten:
	Understanding the Energy Curve
	De-Escalation Techniques
	When to Back Away and What To Do Next
Module Eleven: Pulling it All Together
	Process Overview
	Putting it Into Action
Module Twelve: Wrapping Up
	Words from the Wise
	Review of Parking Lot
	Lessons Learned
	Completion of Action Plans and Evaluations

To purchase the Anger Management Home Study Manual call 1 (877) 477-3250.