Self Evaluation

Anger Management Tips

Overcome Anger with These Anger Management Tips Feeling anger is a very natural part of the human experience. Anger is just one way our body and mind tell us that we do not like something around us. In this way, anger is an “alert response.” It identifies for us when there is danger or an […]

Discover and Invent… You

What really moves you? I can guarantee you that the things that are important to you are a priceless guide. Have you had the classic 20-something existential crisis: What should I do with my life? Well, the answer can be found in your interests and values. Look at the big picture. Ask yourself what you […]

Emotional Intelligence Is Stronger Than IQ

Intelligence is a mental image of someone who is excellent in analytical reasoning, planning, and problem solving. He can comprehend basic and complex ideas.  Emotional Intelligence is another type of Intelligence that was found as an important factor in attaining success in life. It allows an individual to successfully set priorities. It is more focused […]

The Kind of Life That is Only Meant for Sheep

by Juliana Trichilo Cina, jtcina.com When you’re in grade school you regularly receive a report card detailing your progress. If you work for a company that follows Human Resources best practices, you likely get the opportunity to consider your progress at an annual or semi-annual review. If, however, your life does not have built in […]

Learn About Yourself

by Juliana Trichilo Cina, jtcina.com Self-awareness is an exercise in whys. Every single person who has ever lived developed personal patterns, behaviours and beliefs. Once those formed few people actually question why? Why do I like oatmeal? …because it reminds of a safe childhood? Why does shopping make me feel better? …because it’s a distraction? […]

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