21 Days To A Better You

How you see yourself in your mind is what you are going to manifest in your life. You will never rise higher than your own perceived expectations. How do see yourself? Are you a positive, outgoing individual? Or are you a quiet little mouse hiding in the corner afraid of the future? You have control

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Break Bad Habits Now With Affirmations

Affirmations can be really helpful to break bad habits if you are persistent about it. In order for you to really break bad habits you must: a) be aware that the unconscious mind exists and b) learn how to manipulate its existence. And affirmations are great and powerful techniques in which, if used effectively, could

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Let’s Talk Mental Health

This is not an ad for Bell Canada, but I think it’s worth noting. While according to Wikipedia, Mental Health Day is actually on October 10th, Bell Canada is celebrating with a campaign on February 8th. To be honest, I couldn’t care less what day it is or if there are two Mental Health awareness days a year. The reality is that most people hide their emotional and mental health issues. I think it is truly killing us. I think we even hide simple emotional problems because we’re afraid of the mental health stigma. So, I’m shining a light today on

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Ways to Manage Stress

Although stress is often viewed as a negative, it is actually a natural and normal physical response. A stress response is simply the body’s ability to defend and protect itself. This “fight-or-flight” reaction can help a person stay energetic, alert, and focused. These behaviors can be beneficial. A winning touchdown, successful board room presentation, or

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Who are you denying? Part 2

We are often told as children to shut off certain behaviours. And we do. Many of us do so successfully. Some of us, however, struggle our whole lives because denying ourselves the right to be who we are is more stifling than we can handle. So we act out. Some go bungee jumping with a group of like minded thrill seekers who understand the one-time deviation from responsibility. Some cheat on the spouses to whom they vowed they would be loyal. Some live closeted lives of compliance but indulge in alcohol, pornography, gambling, shopping or really any behaviour of excess.

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Who are you denying? Part 1

“Everything that a man does secretly in the darkness of night will be clearly revealed in the daylight. Words uttered in privacy will become unexpectedly common conversation. Deeds which we hide today in the corners of our lodgings will be shouted on every street tomorrow.” These are the words of author Kahlil Gibran from what I think may be the greatest love story, “Broken Wings.”  But this quotation isn’t about romance. At least that is not why I quote Gibran today. Today I am writing about secret secrets. The ones we even hide from ourselves. We hide the parts of

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My 5 Proven Self Improvement Steps on How to “Live Your DREAM Life!”

Before I get into this, it’s important that you simply perceive what self help, personal development and self improvement, actually mean? In a nut shell, it’s exactly what it says on the tin, anything to try and do with improving or developing yourself. As an example, career, relationships, health, psychology, etc.. Self facilitate is largely any type of information, or tools that facilitate your, to help yourself. I’ve got a fast query for you… Has there ever been a time in your life where you couldn’t sit up for tomorrow to come? or maybe didn’t want to travel to sleep

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Seven Self Improvement Tips That Will Make A Difference

For people who are through it, they can tell you that self improvement is a journey. It all depends on where one is starting from. The most necessary thing but is getting that first step out of the way. Self improvement comes with the fulfillment that comes from understanding oneself. It is through this understanding that you get to grasp your house within the universe and your role here. You can understand that not everything has got to be a struggle; you can achieve success, made and happy and fulfil your mission. As I have studied self improvement over the

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A way to Get Better Results From Your Self Improvement Efforts

Reading a book is additionally self improvement and private development or to be more precise, reading the book alone is not very self improvement, however reading the book, and applying what you learn is. To illustrate my point lets talk concerning one thing very generic, if you browse a book on lets say programming a webpage, it will perhaps help you perceive how the programmer makes the net-pages, but the particular page you would like to make, can not exist before you start programming it. And equally the development of yourself will not occur just from reading a lot of

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