Module One: Getting Started |
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Icebreaker |
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Ground rules |
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The parking lot |
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Workshop objectives |
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Action plans and evaluation forms |
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Module Two: Understanding Stress |
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What is Stress? |
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What is Eustress? |
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Understanding the Triple A Approach |
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Module Three: Creating Stress-Reducing Lifestyle |
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Eating Properly |
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Exercising Regularly |
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Sleeping Well |
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Module Four: Altering the Situation |
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The First A |
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Identifying Appropriate Situations |
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Creating Effective Actions |
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Module Five: Avoiding the Situation |
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The Second A |
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Identifying Appropriate Situations |
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Creating Effective Actions |
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Module Six: Accepting the Situation |
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The Third A |
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Identifying Appropriate Situations |
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Creating Effective Actions |
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Module Seven: Using Routines to Reduce Stress |
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Planning Meals |
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Organizing Chores |
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Using a To-Do List |
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Module Eight: Environmental Relaxation Techniques |
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Finding a Sanctuary |
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Using Music |
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Seeing the Humor |
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Module Nine: Physical Relaxation Techniques |
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Soothing Stretches |
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Deep Breathing |
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Tensing and Relaxing |
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Medication |
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Module Ten: Coping with Major Events |
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Establishing a Support System |
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Creating a Plan |
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Knowing When to Seek Help |
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Module Eleven: Our Challenge to You |
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Creating a Stress Log |
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Week One: Recording Events |
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Week Two: Identifying Stressors and Creating a Plan |
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Week Three: Creating New Habits |
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Reviewing and Evaluating |
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Module Twelve: Wrapping Up |
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Words from the Wise |
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Review of Parking Lot |
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Lessons Learned |
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Completion of Action Plans and Evaluations |