Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills.

Stress Management :

Module One: Getting Started
	Icebreaker
	Ground rules
	The parking lot
	Workshop objectives
	Action plans and evaluation forms

Module Two: Understanding Stress
	What is Stress?
	What is Eustress?
	Understanding the Triple A Approach

Module Three: Creating Stress-Reducing Lifestyle
	Eating Properly
	Exercising Regularly
	Sleeping Well

Module Four: Altering the Situation
	The First A
	Identifying Appropriate Situations
	Creating Effective Actions

Module Five: Avoiding the Situation
	The Second A
	Identifying Appropriate Situations
	Creating Effective Actions

Module Six: Accepting the Situation
	The Third A
	Identifying Appropriate Situations
	Creating Effective Actions

Module Seven: Using Routines to Reduce Stress
	Planning Meals
	Organizing Chores
	Using a To-Do List

Module Eight: Environmental Relaxation Techniques
	Finding a Sanctuary
	Using Music
	Seeing the Humor

Module Nine: Physical Relaxation Techniques
	Soothing Stretches
	Deep Breathing
	Tensing and Relaxing
	Medication

Module Ten: Coping with Major Events
	Establishing a Support System
	Creating a Plan
	Knowing When to Seek Help

Module Eleven: Our Challenge to You
	Creating a Stress Log
	Week One: Recording Events
	Week Two: Identifying Stressors and Creating a Plan
	Week Three: Creating New Habits
	Reviewing and Evaluating

Module Twelve: Wrapping Up
	Words from the Wise
	Review of Parking Lot
	Lessons Learned
	Completion of Action Plans and Evaluations

Stress Management